As soon as you stop smoking, you start saving
Every cigarette not smoked is money saved. See what quitting could be worth to you.
Every cigarette not smoked is money saved
When you decide to break free from the cycle of smoking, you're not just giving your health a breather. You're also giving your finances the chance to thrive.
The cost of cigarettes, lighters and related expenses quickly adds up over time. By going smoke-free, you'll be amazed at how those savings build.
What smoking could be costing you
Based on someone who smokes an average of 20 cigarettes a day at £10 a pack.
£0
a day
One pack of 20 cigarettes.
£0
a week
Seven packs.
£0
a month
On average, across the year.
£0
a year
Money that could go on other things in your life.
How much could you save?
The price of cigarettes differs from brand to brand, so the figures above are an illustration to give you a clearer picture.
Even so, that's a lot of money that could be spent on other fun or important things in your life. Your own figure could be higher or lower, so it's worth working it out.
Work out your own saving
It only takes a minute.
Step 1
Count your cigarettesThink about how many cigarettes you smoke on a typical day.
Step 2
Work out your daily spendUse what you pay for a pack to work out what you spend on smoking each day.
Step 3
Multiply by 365That's what smoking costs you in a year. At £10 a day, it comes to £3,650.
Step 4
Keep it for yourselfWhen you quit, put that money aside and watch your savings grow.
Quitting with us costs nothing
Our stop smoking and vaping service is free, so every penny you save stays with you.
- Free 12-week quit programmes run by expert advisers
- Up to 12 weeks of free nicotine replacement products
- Flexible times and venues
- Telephone support
Everything you need to stop for good
Ready to keep the money?
Our stop smoking and vaping service is free, friendly and can massively boost your chances of quitting for good.