Quit smoking and vaping
Free, friendly support from expert advisers to quit smoking or vaping, with up to 12 weeks of free nicotine replacement products.
One of the best things you can do for your health
Quitting smoking is one of the best things you can do for your health, no matter your age or how long you've smoked. Smoking damages your lungs, heart and other vital organs, and increases your risk of serious health conditions such as cancer, stroke and heart disease.
If you're ready to quit smoking or vaping, we're here to help. Our team of experts can give you the tools, support and guidance you need to stop for good.
Flexible support around you
Our stop smoking and vaping service is free, friendly and can massively boost your chances of quitting for good.
- Flexible times and venues
- Easy access to stop smoking medication
- Nicotine replacement therapy
- Support to stop vaping
- Telephone support
Proven support, at no cost
12weeks
quit programme
Run by expert advisers using a range of proven methods.
Free
nicotine replacement
Up to 12 weeks of products, to help you manage cravings.
£0
a year
What 20 cigarettes a day at £10 a pack could cost you.
Breaking the stigma around smoking
Still smoking or vaping? That's okay. At Your Health Dudley, we understand that quitting is a personal journey, and that it can be hard to ask for help, especially when there's stigma attached.
Many people feel embarrassed or ashamed about smoking, vaping or struggling to stop. But you are not your habit. And you're not alone.
Whether you've tried before or you're just starting to think about it, our free, confidential support is tailored to you. No pressure. No lectures. Just real help from people who care.
Let's break the stigma, together
- There's no shame in wanting to quit.
- Asking for support is a sign of strength, not weakness.
- You deserve kindness, not judgement.
What you can expect
Quitting doesn't have to feel scary, not with us by your side.
Step 01
Get in touch
Call us on 01384 732 402 or sign up online, whether you've tried before or you're just starting to think about it.
Step 02
Talk it through
A safe space to talk about quitting, or just ask questions, with compassionate, non-judgemental support.
Step 03
Your 12-week programme
One-to-one coaching and advice from a fully trained adviser, with easy access to stop smoking medication.
Step 04
Free nicotine replacement
Up to 12 weeks of free nicotine replacement products to ease cravings.
Step 05
Stay smoke-free
Resources to help you take each step, and a community cheering you on.
Find out more
Who we can support
Our free programmes are available to:
- People who live, work, study or have a GP in Dudley
- Aged 18 and over
- Smoke or vape, and want to quit
We're here to help, when you're ready
Call us or sign up online to get started. Free, confidential support, tailored to you.