Podcasts
Listen, learn, thrive: dive into podcasts that inspire and guide your wellness journey.
Ep2: Smoking, Stress and Support
Lorraine Greathead, Smoking Cessation Project Lead at ABL Health, joins Milena to talk about why managing stress is key to quitting smoking, with practical tips for handling daily pressures.
22 minMilena Sobesto and Lorraine Greathead
Ep1: Compassion
Milena Sobesto, Psychological Therapy Lead at ABL Health, dives into our complex brain, and how to understand, train and regulate our emotions.
27 minMilena Sobesto, ABL Health