Your weight loss journey
Free, flexible support to help you lose weight in a healthy way, with no strict rules and no one-size-fits-all plans.
Flexible support around you
Starting a weight loss journey is a very personal experience, and at Your Health Dudley we understand that everyone's story is different. Together, we'll find the path that works best for you and celebrate each milestone.
Our support is designed to fit your lifestyle. Your healthy lifestyle adviser helps you make practical changes to how you eat and move, and understands that life's challenges can make this journey more difficult.
We do not believe in one-size-fits-all solutions. Forget strict rules or quick fixes. We focus on small, lasting changes to your habits that fit into your daily life, helping you lose weight in a healthy way.
A balanced approach
Your healthy lifestyle adviser helps you make small, realistic changes to how you eat, built around the food you enjoy.
Activity that works around your week, not the other way round.
Regular support and encouragement from your healthy lifestyle adviser to help you reach your goals and keep the weight off.
Support available
- Group support
- Face-to-face sessions
- Online and phone appointments
- Digital support
- One-to-one guidance
Courses across Dudley, and online
0
sessions every week
Monday to Saturday, daytime and evening.
0
community venues
From Stourbridge to Sedgley, plus Microsoft Teams.
£0
cost to you
How to join a course
Please do not attend a session until you have been booked onto the programme.
Step 01
Check you're eligible
Our free programmes are for people aged 18 and over who live, work, study or have a GP in Dudley, with a BMI of 25 or above, or 23 or above if you are from a Black, Asian or other ethnic minority background.
Step 02
Sign up
Sign up online, or call us on 01384 732 402.
Step 03
Find a suitable course
Choose face-to-face or online sessions, on a day and time that works around your routine.
Step 04
Wait for your place
Anyone who has not been allocated a place will be unable to participate, so please wait until you're booked on.
Step 05
Make lasting changes
Our experienced team will support you to make sustainable changes to your eating habits, physical activity levels and overall wellbeing.
Weekly course timetable
Courses are available throughout the week at venues across Dudley and online through Microsoft Teams. Session times and venues may occasionally change, so please check the latest details when booking your place.
- 10:00–11:00am: Online via Microsoft Teams (women only)
- 6:00–7:30pm: Online via Microsoft Teams
- 10:30am–12:00pm: Stourbridge Cricket Club, Stourbridge
- 1:30–3:00pm: Silver Jubilee Park, Coseley
- 6:00–7:30pm: Halesowen Cultural Centre, Halesowen
- 6:00–7:00pm: Online via Microsoft Teams
- 6:30–8:00pm: St Andrews, Sedgley
- 10:00–11:30am: St James Church Hall, Pensnett
- 6:00–7:00pm: Online via Microsoft Teams
- 6:00–7:30pm: Bank Street Church, Brierley Hill
- 9:30–11:00am: Dudley Wood Learning Centre, Dudley Wood
- 10:00–11:30am: Halesowen Cricket Club, Halesowen
- 10:30am–12:00pm: Holy Trinity Church, Wordsley
- 1:00–2:30pm: Priory Hub, Wrens Nest / Priory
- 1:30–3:00pm: Online via Microsoft Teams
- 6:00–7:00pm: Online via Microsoft Teams (women only)
- 10:00–11:00am: Online via Microsoft Teams
- 10:15–11:45am: Netherton Park Hub, Netherton
- 1:15–2:45pm: Kingswinford Community Centre, Kingswinford
- 10:30am–12:00pm: Bank Street Church, Brierley Hill
- 1:30–2:30pm: Online via Microsoft Teams
Who we can support
Our free programmes are available to:
- People who live, work, study or have a GP in Dudley
- Aged 18 and over
- A BMI of 25 or above (23 or above if from a Black, Asian or other ethnic minority background)
Join our Facebook community
Swap tips, celebrate the wins and get a bit of encouragement on the days it's hard.